Hybrid Coaching

Performance Pathway

For women who want to build strength, confidence, and food freedom while becoming a weapon in the gym. This program blends in-person PT sessions with training, mindset, nutrition, and body image support so you can break free from extremes, create habits that actually last, and build a life you love

Wellness Pathway

For women who want to refine technique, get stronger, and train with purpose—with the added benefit of in-person PT sessions for real-time coaching and movement feedback. A structured strength-focused coaching program designed to help you move better, train smarter, and make real progress in the gym.