Performance Pathway
Thrive in movement. Build strength, skill, and confidence through smart, structured training—without the guesswork.
Book a discovery call
Performance Coaching with Hands-On Support - Train with purpose, refine your technique, and build strength—with the added benefit of in-person PT sessions for real-time coaching and movement feedback.
Perfect for those who want structured programming, but also value hands-on guidance—whether you're refining your lifts or stepping into the gym for the first time.
This approach combines smart, structured programming with in-person coaching, so you can lift with confidence, move efficiently, and make real progress.
Here's what you're in for:
🌿 Custom Training Program
Unlock your physical potential through a customised training program & track your progression via our app. Updated every 6-8 weeks
🌿 Regular technique feedback
In addition to in-person coaching, you can submit training videos during the week for extra feedback. This helps you refine your technique, correct imbalances, and keep progressing between PT sessions.
🌿 Training Block Review
At the start of every training block, you’ll receive a detailed Loom video breaking down your program, explaining key adjustments, and helping you understand the why behind what you do—so you can keep progressing with confidence and purpose.
🌿 Community connection & growth
🌈 Group calls: Learn, share and bond with like-minded women in our video community calls.
🌈 Live events (Adelaide based): Build friendships and connect with other women in a similar journey through our in-person meet ups.
🌿 In person PT sessions
(weekly, fortnightly, or monthly)
Work directly with your coach in 1:1 PT sessions for real-time feedback, movement refinement, and hands-on support. Choose a frequency that suits you
Frequently Asked Questions
Yes, the minimum commitment period is 12 weeks. Progress takes time, and 12 weeks allows us to build a solid foundation, refine technique, and see real improvements in your strength and performance.
This doesn’t mean everything will feel effortless after 12 weeks—growth is an ongoing process—but this timeframe ensures you’re set up for long-term success with structured training, consistency, and support.
Absolutely! Many clients choose to continue beyond the initial 12 weeks because real progress is an ongoing journey.
Yes! After the initial 12 weeks, you have the flexibility to adjust your PT session frequency to better fit your schedule and needs. Some clients choose to reduce their PT sessions, and others transition fully to online coaching. Whatever you decide, we’ll ensure the support continues to align with your goals
The first payment is processed via invoice, and after that, payments are set up as an ongoing subscription, automatically deducted from your nominated bank account or card. You can choose whether payments are processed every Sunday or every second Sunday, depending on what works best for you. Everything is automated
It depends on what kind of support you're after!
🔥 Performance Coaching is for you if you want to train with structure, refine your technique, and progress in the gym without second-guessing your programming. It’s all about smart, structured training, movement quality, and performance progression.
💛 Wellness Coaching is for you if you want a more holistic approach—focusing on training (the performance aspect), nutrition, mindset, body image, and habit formation. This includes fortnightly coaching calls to support your habits, relationship with food, and overall well-being.
If you’re still unsure, book a discovery call, and we’ll figure out the best fit together!
Yes! We’ll be working together for at least 12 weeks, so it’s important to make sure we’re a good fit—that our values align, that you feel comfortable, and that we set clear expectations from the start. The discovery call gives us a chance to get to know each other and ensure this is the right coaching pathway for you.
If the times available on my calendar don’t match yours, reach out via email [laurachavezcoaching@gmail.com] . I can usually find a time outside of office hours if you’re in a different time zone or have a tight schedule.
Life happens! If you’re unable to make a scheduled PT session, you’ll have the option to either reschedule (subject to availability) or bank a catch-up session to use in a different week. Just let me know in advance, and we’ll find a solution that works for you.
