Wellness Pathway
Build the mindset, habits, and skills to thrive—without guilt, restriction, or extremes
Feel strong, confident, and at peace with your body while becoming a weapon on the gym floor.
Maybe you've been stuck in the cycle of going all in or giving up. Maybe you've tried different approaches—strict meal plans, tracking everything, or constantly chasing a physique goal—only to feel like nothing truly sticks or makes you feel better long-term.
Hybrid Wellness Coaching is here to help you build strength, confidence, and a lifestyle that actually supports your wellbeing.
With a blend of in-person PT sessions and online support, you’ll have the guidance, accountability, and real-time coaching to refine your technique, build sustainable habits, and feel truly at home in your body.
This is about creating lasting change—so you can feel strong, trust yourself with food, and move in a way that feels good, today and always.
Here's what you're in for:
🌿 Personalised Roadmap for Growth
Develop a clear, actionable plan to transform your habits & achieve lasting results.
🌿 Personalised nutrition guidance
Learn how to nourish your body with tailored nutrition guidance.
🌿 Custom Training Program
Unlock your physical potential through a customised training program & track your progression via our app.
🌿 Regular technique feedback
In addition to in-person coaching, you can submit training videos on check-in day for extra feedback. This helps you refine your technique, correct imbalances, and keep progressing between PT sessions.
🌿 Optional Monthly 1:1 Coaching Call
Alongside your weekly check-in responses, you’ll have the option to book a monthly video coaching call for extra real-time support & troubleshooting.
🌿 Weekly reflections / check ins
Each week, you’ll complete a guided check-in to reflect on your progress, mindset, and habits. This process isn’t just about tracking—it’s about building self-compassion, overcoming self-sabotage, and moving forward with confidence.
Your coach will review your check-in and provide collaborative feedback.
🌿 Targeted problem solving tools
Work through specific barriers with carefully designed worksheets designed to help you navigate different challenges.
🌿 Community connection & growth
You don’t have to do this alone. Surround yourself with like-minded women who are on the same journey.
🌈 Group calls: Learn, share, and connect in a space designed for growth and encouragement.
🌈 Live events (Adelaide based): Build friendships and connect with other women through our in-person meet ups.
🌿 In person PT sessions
(weekly, fortnightly, or monthly)
Work directly with your coach in 1:1 PT sessions for real-time feedback, movement refinement, and hands-on support. Choose a frequency that suits you
Frequently Asked Questions
Yes! Change takes time, and real, lasting progress doesn’t happen overnight. The coaching program has a 12-week minimum commitment because we focus on sustainable habits, not quick fixes. That said, 12 weeks isn’t a magic number—everyone’s journey looks different, and growth continues well beyond that. My goal is to support you in building a strong foundation that sets you up for long-term success.
Absolutely! Many clients choose to continue beyond the initial 12 weeks because real progress is an ongoing journey.
Yes! After the initial 12 weeks, you have the flexibility to adjust your PT session frequency to better fit your schedule and needs. Some clients choose to reduce their PT sessions, and others transition fully to online coaching. Whatever you decide, we’ll ensure the support continues to align with your goals
The first payment is processed via invoice, and after that, payments are set up as an ongoing subscription, automatically deducted from your nominated bank account or card. You can choose whether payments are processed every Sunday or every second Sunday, depending on what works best for you. Everything is automated
It depends on what kind of support you're after!
🔥 Performance Coaching is for you if you want to train with structure, refine your technique, and progress in the gym without second-guessing your programming. It’s all about smart, structured training, movement quality, and performance progression.
💛 Wellness Coaching is for you if you want a more holistic approach—focusing on training (the performance aspect), nutrition, mindset, body image, and habit formation. This includes fortnightly coaching calls to support your habits, relationship with food, and overall well-being.
If you’re still unsure, book a discovery call, and we’ll figure out the best fit together!
Yes! We’ll be working together for at least 12 weeks, so it’s important to make sure we’re a good fit—that our values align, that you feel comfortable, and that we set clear expectations from the start. The discovery call gives us a chance to get to know each other and ensure this is the right coaching pathway for you.
If the times available on my calendar don’t match yours, reach out via email [laurachavezcoaching@gmail.com] . I can usually find a time outside of office hours if you’re in a different time zone or have a tight schedule.
Life happens! If you’re unable to make a scheduled PT session, you’ll have the option to either reschedule (subject to availability) or bank a catch-up session to use in a different week. Just let me know in advance, and we’ll find a solution that works for you.
