Wellness Pathway
Build the mindset, habits, and skills to thrive without guilt, restriction, or extremes
Feel strong, confident, and at peace with your body while becoming a weapon on the gym floor.
Maybe you've been stuck in the cycle of going all in or giving up. Maybe you've tried different approaches, strict meal plans, tracking everything, or constantly chasing a physique goal, only to feel like nothing truly sticks or makes you feel better long-term
Hybrid Wellness Coaching is here to help you build strength, confidence, and a lifestyle that actually supports your wellbeing.
With a blend of in-person PT sessions and online support, you’ll have the guidance, accountability, and real-time coaching to refine your technique, build sustainable habits, and feel truly at home in your body.
This is about creating lasting change—so you can feel strong, trust yourself with food, and move in a way that feels good, today and always.
Here's what you're in for:
🌿 Personalised Roadmap for Growth
Develop a clear, actionable plan to transform your habits & achieve lasting results.
🌿 Live Calls
Alongside your weekly check-in & PT sessions, we'll also catch up for a call / coffee date every 6 weeks to dive deeper. These sessions are your opportunity to reflect on progress, reset your focus, and talk through any challenges, so you feel supported and clear on your next steps.
🌿 Community connection & growth
You don’t have to do this alone. Surround yourself with like-minded women who are on the same journey.
🌈 Live events (Adelaide based): Build friendships and connect with other women through our in-person meet ups.
🌿 In person PT sessions
(weekly, fortnightly, or monthly)
Work directly with your coach in 1:1 PT sessions for real-time feedback, movement refinement, and hands-on support. Choose a frequency that suits you
🌿 Personalised nutrition guidance
Learn how to nourish your body with tailored guidance that prioritises your relationship with food. Your nutrition approach will be personalised to your goals and built around realistic, sustainable changes that fit your lifestyle.
🌿 Custom Training Program
Unlock your physical potential through a customised training program & track your progression via our app.
🌿 Regular technique feedback
Have a Personal Trainer reviewing your technique via videos regularly , to ensure you are progressing effectively.
🌿 Weekly reflections / check ins
Each week, you’ll complete a guided check-in to reflect on your week. This process isn’t just about tracking, it’s about building self-compassion, overcoming self-sabotage, and moving forward.
I’ll review your check-in and provide collaborative feedback to keep you supported and clear on your next steps.
We do health & fitness *differently* around here...
🧠 Behaviour Change Science
We use evidence-based strategies rooted in nervous system regulation because following through shouldn’t feel like a battle.
We focus on the things that support your wellbeing and, ultimately, lead to long term change.
Here’s how:
🤍 Positive Body Image
We use the science of positive body image to help you engage in health behaviours in a supportive way & build a healthier relationship with your body in the process.
💪🏼 Intentional Training
Intentional programming to build strength, capability, and confidence. No fluff around here.
🥗 Relationship with Food
We prioritise your wellbeing by helping you create a balanced relationship with food, so eating feels simple.
Frequently Asked Questions
Yes! Change takes time, and real, lasting progress doesn’t happen overnight. The coaching program has a 12-week minimum commitment because we focus on sustainable habits, not quick fixes. That said, 12 weeks isn’t a magic number—everyone’s journey looks different, and growth continues well beyond that. My goal is to support you in building a strong foundation that sets you up for long-term success.
Absolutely! Many clients choose to continue beyond the initial 12 weeks because real progress is an ongoing journey.
Yes! After the initial 12 weeks, you have the flexibility to adjust your PT session frequency to better fit your schedule and needs. Some clients choose to reduce their PT sessions, and others transition fully to online coaching. Whatever you decide, we’ll ensure the support continues to align with your goals
The first payment is processed via invoice, and after that, payments are set up as an ongoing subscription, automatically deducted from your nominated bank account or card. You can choose whether payments are processed every Sunday or every second Sunday, depending on what works best for you. Everything is automated
It depends on what kind of support you're after!
🔥 Performance Coaching is for you if you want to train with structure, refine your technique, and progress in the gym without second-guessing your programming. It’s all about smart, structured training, movement quality, and performance progression.
💛 Wellness Coaching is for you if you want a more holistic approach—focusing on training (the performance aspect), nutrition, mindset, body image, and habit formation. This includes fortnightly coaching calls to support your habits, relationship with food, and overall well-being.
If you’re still unsure, book a discovery call, and we’ll figure out the best fit together!
Yes! We’ll be working together for at least 12 weeks, so it’s important to make sure we’re a good fit—that our values align, that you feel comfortable, and that we set clear expectations from the start. The discovery call gives us a chance to get to know each other and ensure this is the right coaching pathway for you.
If the times available on my calendar don’t match yours, reach out via email [laurachavezcoaching@gmail.com] . I can usually find a time outside of office hours if you’re in a different time zone or have a tight schedule.
Life happens! If you’re unable to make a scheduled PT session, you’ll have the option to either reschedule (subject to availability) or bank a catch-up session to use in a different week. Just let me know in advance, and we’ll find a solution that works for you.
