More experiences, more adventures, and feeling strong in your everyday life.
Apply for coaching →Fill out a short application and I’ll be in touch within 48 business hours to book a consult, so we can make sure it’s the right fit.
We hop on a call to map out your goals and what you want your training to do for you.
Film a few key exercises for your coach, or book your first PT session, so they can see how you move and where we’re starting from.
Your coach builds your custom program around your goals and schedule, and it lands in the app.
You train, send through videos for technique feedback, and check in mid-block (or we catch up in your PT sessions).
Every 6–8 weeks we review your block together, and your next program builds on what you’ve achieved.
Train online from anywhere, or add in-person PT at a private studio in Norwood. Either way, you get:
Train anywhere, with your program, feedback and check-ins all through the app.
She has transformed not only my fitness, but how I view myself.
Coaching with Laura has completely transformed my fitness journey. She goes above and beyond in every aspect, and I’ve seen incredible progress because of it. Each workout is specifically tailored to my goals, and the personalised plans she creates are designed to suit my unique needs and help me stay on track.
What has truly made a difference for me is her commitment outside of training. Laura provides comprehensive support with online goal-setting tools, motivational resources, and practical advice on nutrition. She’s also helped me understand the truth behind common myths about training and muscle building, which has given me so much clarity and confidence in my approach.
I’ve also gained a sense of belonging through the community Laura has built. The team-building sessions she organises with her clients have provided incredible accountability and motivation, while connecting me with like-minded people on their own fitness journeys. It’s not just about my personal growth anymore. I feel like I’m part of something bigger.
Since working with Laura, I’ve grown so much in both confidence and ability. Thanks to her expertise and encouragement, I now feel stronger, more capable, and more motivated than ever. She has truly transformed not only my fitness, but also how I view myself.
So much more confident in my body.
I’ve been working with Laura for 1.5 years and have absolutely loved the process. I came to her with a severe back injury and she has always understood what my body needs and helped me work around my injury.
More than a trainer, Laura has been a friend throughout. Apart from training, her holistic approach in developing a community of strong women really hits home. She has always taken the effort to educate us about the world of fitness and organises the coolest activities for all her clients.
Coaching with Laura has made me so much more confident in my body, helped me understand my body and overall also improved the way I see myself.
I am grateful that I started working with her!
Laura is the gold star for women.
I used to be someone who would start exercising and ignore my nutritional needs, not see any progress and quit after becoming consumed by anxiety. Years of making these mistakes, consuming so much my head would explode. I finally realised I needed help…
I worked up the courage to approach Laura and start a new journey. One I’d been doing wrong for many years. I just wish I’d known sooner where I would be now.
Her qualifications are impressive, but it was her kindness that really took hold. She seemed down to earth, self aware and understanding. When I finally booked in a time to meet, everything I thought she would be was real. She has given so much of herself to this career. She is the product of her work, a wealth of knowledge, deeply understanding and always encouraging. Her confidence will infect you over time and you will see changes in everything you do.
I’ve worked with many trainers and Laura is the gold star for women. I couldn’t thank her enough for entering this field. She’ll help you rewire your thoughts to live a life free of unrealistic expectations and you’ll gain a whole heap of muscle too! Godspeed!
One of the best decisions I’ve made in my entire life.
I didn’t know what I was signing up for when I reached out to Laura over a year ago. I was nervous, intimidated and had very little confidence speaking to a coach and joining a gym. Fast forward to now, it was one of the best decisions I’d made in my entire life.
Laura has a way of speaking to your core and extracting out details from you (be it about health, fitness, lifestyle, mindset, behaviour) you never knew existed. She’s not just a personal trainer but is also someone who is deeply passionate about making a real, authentic and psychological difference to your lifestyle and is extremely educated in this space. I believe this is (one of many) her biggest strengths and sets her apart from others.
With Laura you feel at ease, she makes you feel confident working out, she holds up a mirror when you need it, she constantly recognises and celebrates every little win, and lifts you up when you feel like you have made no progress and reminds you on the daily how far you have come, because she knows it’s those that carry on for the long term. And it’s because she’s been through the same things that as a client you feel like you can actually relate to your coach, as she too has dealt with these and you’re not so strange after all. This is a genuine and heartfelt expression of gratitude I have for her as not just someone who helps me work on my body, or helps me exercise, but someone who challenges me and helps me confront my own emotions, my thoughts, my habits, my mindset and helps me uplift my lifestyle in every way possible.
Laura is not just an amazing coach, she’s also a friend I have made along the way and someone I can confide in, and I’m so very grateful.
A life-changing experience.
Coaching with Laura has been a life-changing experience for me. She has helped me become confident in various areas of life such as the gym but also in myself as a person. I believe in myself more and realise how strong I am physically and mentally. I have gained extensive knowledge about all aspects of life including nutrition, exercise, women’s health, and habits. She is not only my coach, she has become one of my closest friends and supporters. I am forever grateful for her.
Absolutely. If you’re new to weights, I’d recommend adding in-person PT, at least to start. Learning the movements with your coach in the room builds your confidence and helps you pick up technique faster. Fully online works best if you’ve got some experience on the gym floor, or if you’re happy to film your exercises regularly so your coach can give you feedback.
Performance is all about your training: your program, technique and progress. 1:1 Coaching includes all of that, plus fortnightly calls and support with food, habits, your body and mindset. If your habits outside the gym are sorted, Performance is a great fit. If you’d like support with the bigger picture, have a look at 1:1 Coaching.
Ideally, yes. Your PT sessions happen at a private studio in Norwood, so you won’t need a membership for those. For your solo sessions, a gym is recommended so you have access to the equipment you need to keep progressing. Home workouts can work, but you’ll likely hit a ceiling sooner, since there’s only so far you can go with limited equipment.
Yes, 12 weeks. That’s the minimum we need to start building a real foundation. Most clients stay on well beyond that.
Yes. After your first 12 weeks you can increase or reduce your PT sessions, depending on what’s working for you and your schedule.
Here’s exactly what happens next.
A short form so I can understand where you’re at.
I’ll get back to you within 48 business hours to book a consult.
Not a sales pitch, just a conversation about your goals and whether we’re a good fit.