If you’ve ever done one (or all) of these...
That’s exactly what we build together in The Foundation Reset - a 12-week starting point for change that actually lasts.
☑️ Started with a perfect plan… and abandoned it within the first month or even earlier
☑️ Told yourself you just need to “be more disciplined” or “try harder”
☑️ Collected workouts, recipes, and tips, but still feel stuck not knowing where to start
☑️ Waited for life to “calm down” before getting back “on track”
☑️ Felt like you’re constantly starting over
You get frustrated, feel guilty.
Wondering why it’s so hard to stay consistent with something you want so badly.
You are not the problem, I promise. It’s also not a willpower or discipline issue
It’s about not having the right foundation to fall back on when life gets messy.
What you’ll experience in the next 12 weeks:
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🌀 Break free from restart mode
Learn how to adjust when life doesn’t go to plan, instead of scrapping everything.
🧡 Build trust in yourself
Learn how to follow through on promises and actually feel proud of your consistency.
🤝 Feel supported, not pressured
Get guidance & support that meet you where you’re at.
A safe space to grow ..
📚 Gain clarity, not confusion
Cut through the overwhelm of tips, hacks, and conflicting advice, you’ll know what actually matters for you.
🧱 Lay the foundation for long-term change
This is not a quick fix, but something you’ll carry forward.
THE EXPERIENCE
Onboarding Call
We kick off with a 1:1 call to get clear on your goals, challenges, and what’s actually realistic for you. This is where we set the tone. We put together your roadmap TOGETHER.
Mid point + end of program call
Dedicated time to reflect, problem-solve, and make sure that you know what’s next.
Training program
You’ll be matched with a program that suits your level and schedule, so you can walk into the gym knowing exactly what to do. No guesswork, just clear training plans delivered through the ThriveCo app
Habit Roadmap
A step-by-step plan built around what you can realistically commit to. Clarity, without the overwhelm.
Weekly check-ins
Reflect, problem-solve, build self-compassion, and stay supported through weekly check-ins.
Nutrition Support
Learn how to nourish your body with simple systems and guidance that fit your lifestyle (and no, you don’t need to count calories)
Technique Feedback
Send in your training videos for feedback so you feel more confident with your technique.
The foundation reset includes:
This isn’t a detox. Or a shred. Or a 12-week challenge you’ll forget by week 13..
🧠 Behaviour Change Science
We use evidence-based strategies rooted in nervous system regulation because following through shouldn’t feel like a battle.
The Foundation Reset is built differently, on purpose.
We focus on what actually helps you stay consistent long-term, not just what looks impressive on paper.
Here’s how:
🤍 Positive Body Image
We use the science of positive body image to help you engage in health behaviours in a supportive way & build a healthier relationship with your body in the process.
💪🏼 Intentional Training
Intentional programming to build strength, capability, and confidence. No fluff around here.
🥗 Relationship with Food
We prioritise your wellbeing by helping you create a balanced relationship with food, so eating feels simple.
We start 13th October, 2025
Frequently Asked Questions
Nope! Your program is tailored to your level. Whether you’re brand new or already lifting, you’ll get something that matches your ability and schedule.
That’s the point! The Foundation Reset is designed to help you build habits you can adjust when things don’t go to plan.
That’s completely okay. This program isn’t about doing everything at once, it’s about building a foundation that actually fits your life. If training feels realistic right now, we start there. If nutrition feels easier, we lean into that first. And if some weeks feel messy, we adjust.
The Foundation Reset is a structured 12-week starting point designed to help you stop restarting and build consistency. You’ll get training, habits, check-ins, and support, but it’s not the same depth as full 1:1 Coaching.
1:1 Coaching has more touch points through calls and is more personalised. It’s the better fit if you want deeper support with body image, your relationship with food, or navigating more complex challenges. The Reset is the perfect place to begin if you want structure.
The training isn’t custom-built from scratch for every person. But you will be matched with a program that suits your level and your schedule.
If you need adjustments for things like injury, time restraints, or specific challenges, we’ll clarify that in your onboarding call and you’ll receive recommendations to make it work for you.
The focus is on giving you structure and guidance without the guesswork, so you can walk into the gym feeling clear and confident about what to do.
You’ll have the foundation and structure to keep moving forward. And if you’d like continued support, there are options to stay on and keep building momentum.
