Break free from restrictions, let go of self-doubt, and start thriving.
Imagine a life where movement feels joyful, food feels freeing, and confidence comes naturally...
Cut through the confusion, ditch the all-or-nothing mindset, and build habits that last—not just for 12 weeks, but for life. You’ll gain clarity, confidence, and the skills to take care of yourself without guilt, restriction, or second-guessing.
Changes that actually stick
Cultivate confidence
Through resilience, self-trust, and aligned actions, you’ll develop the kind of confidence that allows you to show up fully in your life. The kind that helps you feel capable, make empowered choices, and live life on your terms.
Move with joy,
Fuel with freedom
Exercise isn’t punishment. Food isn’t the enemy. Learn to move in ways that feel good, get stronger on your terms, and nourish your body without rigid rules. Say goodbye to diet culture and step into a life where you feel strong, energised, and in control.
Online Coaching
Personalised health coaching, wherever you are in the world. With hands-on guidance, you'll feel empowered and supported throughout your journey
Need an extra hand on the gym floor? Fancy some yapping while you train? Combine the best of both worlds: Online Coaching + the opportunity to add on personal training sessions.
Hybrid Coaching
Hi, I'm Laura
I am a personal trainer, accredited nutritionist and certified mindset coach & my mission it to help women feel at home in their bodies , so they can experience the freedom to explore the world, try the hobby, live boldly, and feel confident doing so.
I am a former dieter, binge eater, and someone who once obsesed over her apperance. I grew out of all of that and found what I alyways craved! Freedom.
ThriveCo is your safe space to grow, where you can thrive by taking a holistic approach to your health, which encompasses the external and internal
I used to be someone who would start exercising and ignore my nutritional needs, not see any progress and quit after becoming consumed by anxiety. Years of making these mistakes, consuming so much my head would explode. I finally realised I needed help…
I worked up the courage to approach Laura and start a new journey. One I’d been doing wrong for many years. I just wish I’d known sooner where I would be now.
Her qualifications are impressive, but it was her kindness that really took hold. She seemed down to earth, self aware and understanding. When I finally booked in a time to meet, everything I thought she would be was real. She has given so much of herself to this career. She is the product of her work, a wealth of knowledge, deeply understanding and always encouraging. Her confidence will infect you over time and you will see changes in everything you do.
I’ve worked with many trainers and Laura is the gold star for women. I couldn’t thank her enough for entering this field. She’ll help you rewire your thoughts to live a life free of unrealistic expectations and you’ll gain a whole heap of muscle too! Godspeed!
Madelaine
I didn't know what I was signing up for when I reached out to Laura over a year ago - I was nervous, intimidated and had very little confidence speaking to a coach and joining a gym. Fast forward to now it was one of the best decisions I'd made in my entire life.
Laura has a way of speaking to your core and extracting out details from you (be it about health, fitness, lifestyle, mindset, behaviour) you never knew existed. She's not just a personal trainer but is also someone who is deeply passionate about making a real, authentic and psychological difference to your lifestyle and is extremely educated in this space. I believe this is (one of many) her biggest strengths and sets her apart from others.
With Laura you feel at ease, she makes you feel confident working out, she holds up a mirror when you need it, she constantly recognises and celebrates every little win, and lifts you up when you feel like you have made no progress and reminds you on the daily how far you have come - because she knows its those that carry on for the long term and it's because she's been through the same things - as a client you feel like you can actually relate to your coach, as she too has dealt with these and you're not so strange after all. This is a genuine and heartfelt expression of gratitude I have for her as not just someone who helps me work on my body, or helps me exercise but someone who challenges me, and helps me confront my own emotions, my thoughts, my habits, my mindset and help me uplift my lifestyle in every way possible.
Laura is not just an amazing coach, she's also a friend I have made along the way and someone I can confide in and I'm so very grateful
Nirmitha
Coaching with Laura has been a life changing experience for me. She has helped me become confident in various areas of life such as the gym but also in myself as a person. I believe in myself more and realise how strong I am physically and mentally. I have gained extensive knowledge about all aspects of life including nutrition, exercise, women’s health, and habits. She is not only my coach, she has become one of my closest friends and supporters. I am forever grateful for her
KAYLEE
Coaching with Laura has completely transformed my fitness journey. She goes above and beyond in every aspect, and I’ve seen incredible progress because of it. Each workout is specifically tailored to my goals, and the personalised plans she creates are designed to suit my unique needs and help me stay on track.
What has truly made a difference for me is her commitment outside of training. Laura provides comprehensive support with online goal-setting tools, motivational resources, and practical advice on nutrition. She’s also helped me understand the truth behind common myths about training and muscle building, which has given me so much clarity and confidence in my approach.
I’ve also gained a sense of belonging through the community Laura has built. The team-building sessions she organises with her clients have provided incredible accountability and motivation, while connecting me with like-minded people on their own fitness journeys. It’s not just about my personal growth anymore—I feel like I’m part of something bigger.
Since working with Laura, I’ve grown so much in both confidence and ability. Thanks to her expertise and encouragement, I now feel stronger, more capable, and more motivated than ever. She has truly transformed not only my fitness, but also how I view myself.
Olivia
I’ve been working with Laura for 1.5 years and have absolutely loved the process. I came to her with a severe back injury and she has always understood what my body needs and helped me work around my injury.
More than a trainer, Laura has been a friend throughout.
Apart from training, her holistic approach in developing a community of strong women really hits home. She was always taken the effort to educate us about the world of fitness and organises the coolest activities for all her clients
Coaching with Laura has made me so much more confident in my body, helped me understand my body and overall also improved the way I see myself.
I am grateful that I started working with her!
tanisha
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✔ What is emotional eating
✔ Why it happens
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